Any Health Discussion Topics on here?

[VintageSlimBish]

Not sure if there is; But health is something that use to be very important to me, that as of late has been horrible. But looking to get back in shape, and have that control back in my life again.
Thought it would be lovely, to have all the fitness geeks to have a place to 'exercise' their thoughts/ and or methods.


Indulge me.

[SoldierShady]

Looking to lose a bit of weight I'm guessing? You're probably aware of this, but get yourself a jump rope and do 30 minute sessions daily (1 minute jumping/1 minute rest, for 30 minutes excluding rest times). Tones the absolute shit out of your calves and hamstrings and works your core/balance ontop of burning a ton of fat as well. Personally, diet-wise I really only eat white meat, a lot of leafy veg...non of that frozen shit, rice, whole eggs and a lot of water. I strength train each body part once or twice a week. And that's that.

[Eedee]

I should try that jump roping shit.

[VintageSlimBish]

Yeah, the Jump rope sounds good.
I'm 5'11 and weigh 182lb, need to get back down to 155.

Here's An example of my new reformed diet;

Breakfast-Bowl of special K cereal
Snack-some sushi
Lunch-2 turkey sandwich/wheat bread.
Snack-an apple or two
Dinner-Pasta, and beef.
Snack-yogurt/w oats.

I have 2 cheat days a month, where I eat treats..

My Workout.
Ellyptical 15min.
Treadmill-Walk 20Min.
Sauna-15min.

Then a few hours later.
Run in the neighborhood for 10 minutes.
Thinking of adding the jump rope workout, for 15min right after this.

Usually go easy on sundays..
Work abs twice a week...
Some body weight exercises/squats/calf raises/pushups..
When I feel like it.

What do you think?

[VintageSlimBish]

you won't lose any weight you'll be burning all the carbs that you're eating everyday.

*double post phone glitch*..

[VintageSlimBish]

you won't lose any weight you'll be burning all the carbs that you're eating everyday.

How should I change it?

[VintageSlimBish]

Remove the cerial, pasta, fruits and bread.

Replace it with fresh veggies like broccoli, use brown rice, dark rye/pumpernickel bread.....up your protein.

Replace your fast digesting carbs to slow ones.

Quick example,


Breakfast- 4 egg whites 1 yellow, oatmeal with water and 1/2 cup of berries.
Snack- low fat yogurt with a handful of nuts.
Lunch-1 can of tuna with dark rye and a salad
Snack- protein shake
Dinner- chicken breast with broccoli
Snack- celery or any veggies.

awesome, can you give me a replacement for eggs. I hate them.

[VintageSlimBish]

Do you really hate eggs? Or u just don't like eating them.

No hage, he'll be burning all the carbs he ate all day before he gets to his fat....I'm not sure if u know how carbs work bro.

No, I really hate it.

[VintageSlimBish]

I will, thanks man.
Are a slim guy, or built?

[VintageSlimBish]

Well, you just answered me lol.

[space_bone]

I'm carb sensitive, too. That's why I don't eat more than one high carb food a day, sometimes none.

yeah,
I pretty much DoNot buy or eat bread anymore, however I have a major weakness for pasta, anything!





Health: there was a point in my life I would only need an advil 2x a Month at the most. Now I take 2 EveryDay sometimes 4or6

[VintageSlimBish]

Every1 put ur weight and height

[sneakerheadshady]

I'm 5'9 129

Also, lately I've been super I to eating healthy, working out, yaning muscle mass. Rowing will do that to you tbh

[SoldierShady]

I'm 5'9 129

Also, lately I've been super I to eating healthy, working out, yaning muscle mass. Rowing will do that to you tbh

Man.....I'm about the same height and 165lbs and I thought I was skinny.

[sneakerheadshady]

I'm 5'9 129

Also, lately I've been super I to eating healthy, working out, yaning muscle mass. Rowing will do that to you tbh

Man.....I'm about the same height and 165lbs and I thought I was skinny.

Your probably do e growing lel