Alright,
Any of you guys here lift weights? I was wanting some ideas on training plans and regimes and dietary tricks as well.
I'm aware that you need to constantly switch up your training to keep shocking your body into growth, so I thought we could each put down our schedules to get some ideas together. We could also put what we're lifting and see what progress we can make?
Myself, I try to go to an outside gym once a week and I have home equipment.
My weekly routine:
Monday:
Chest - Bench press (average 80kg 8 reps 4 sets), Incline Bench press (65kg 8 reps average 4 sets), flies (14kg 10 reps 4 sets)
Biceps - dumbell curls (22kg 6 reps max 3 sets), barbell curls (40kg 8 reps 3 sets)
Dips, push-ups, sit-ups
Tuesday:
Shoulders - barbell lifts (35kg 8 reps 3 sets), forward raises (12.5kg 3 sets 10), lateral raises (10kg 3 sets 10)
Abs, dips
Thursday:
Triceps - dumbells (14kg :'-( ), barbell skullcrushers (30kg), dips
Friday:
Gym - bit of everything
I weigh 77kg and I'm 6"0. I suppose my aim would be to get to around 85kg.