Favorite Health Stuff/Supplements

[DƎRDYPK]

Marijuana

[mdemaz]

i eat healthy and do chinese martial arts

[TheBoss123]

Creatine
Amino Acid
Protein
Fish Oil
Greens Supplements

I do an hour of excercise a day. Workout 4 times a week and do HIIT Cardio on off days.

Has creatine been working well for you?

[TheBoss123]

Creatine
Amino Acid
Protein
Fish Oil
Greens Supplements

I do an hour of excercise a day. Workout 4 times a week and do HIIT Cardio on off days.

Has creatine been working well for you?

It works amazingly well.

It's a pre-workout, but I take it as a post with my protein. The only down side is that you have to cycle off it quite reguarly or the effects will start slowing down.

For some reason though, most people think creatine is steroids lol

haha I mean it helps with muscle gain correct? I guess I can see the confusion, even though its not at all close to the same thing lol. I might try it then, I've been cautious about that kind of thing, idk why really.

[shadyblogger]

Jacking off pretty much does it for me

[Solace]

i love me some h2o my niggas yall been on that shit or what

[Solace]

you are mom was banned

[TheBoss123]

haha I mean it helps with muscle gain correct? I guess I can see the confusion, even though its not at all close to the same thing lol. I might try it then, I've been cautious about that kind of thing, idk why really.

I wouldn't recommend it if you're below the age of 16. I wouldn't recommend any supplements for someone under 16 for that matter.

Go for it if you're older though. It works like a charm.

Yeah sounds good, I might invest in that then! Good to know, thanks man

[shadyblogger]

Monsters taste pretty gud

[Trimss]

I don't take anything. No supplements or gainers. I work out 5 or 6 times a week and eat healthy.

[SajN]

Viagra.

[Solace]

Viagra.

Would not recommend for post-workout unless you're ambitious

[Trimss]

I don't take anything. No supplements or gainers. I work out 5 or 6 times a week and eat healthy.

Since you workout your body releases vitamins etc from your body more than someone who doesn't work out. Its hard to replace all those vitamins with food unless you eat a ton. That's why supplements are important for srs trainers.

You'll get more gains.

I'll look into it. So far I've made reasonable gains without any supplements but it's gonna get harder now. I managed well without them (well I'm not shredded either but still) but I know I might need them later on.

[mdemaz]

I think if you're serious in the gym, these supplements are essential,

Protein
Glutamine
Multi vitamin
BCA's

You could also add a pre work supplement as well.

I like whey it helped me lose a heap of weight while still maintaining lean muscle mass

[Trimss]

I'm focusing on building muscle mass too. I've been working out for almost a year and went from skinny as fuck to normal. I work out 5 times a week at least and I eat a lot. Hopefully I'll build more mass in the future, maybe by using supplements or smth.

Here's a pic.